Therapy and Coaching Support for ADHD

ADHD can impact your relationships, emotions, and daily routines — but you don’t have to navigate it alone. Whether you’re looking for therapy, ADHD coaching, or both, our team offers evidence-based support tailored to your needs. All sessions are virtual, making it easy to access compassionate, ADHD-informed care from wherever you are in British Columbia.

Therapy for ADHD

Our Masters-level therapists use a variety of evidence-based approaches to support emotional wellbeing, self-regulation, and executive functioning.

Modalities We Offer:

CBT (Cognitive Behavioural Therapy)

CBT helps you understand how your thoughts, emotions, and behaviours are connected. It’s great for building self-awareness, improving focus, and reducing anxiety or negative thinking patterns common in ADHD.

DBT (Dialectical Behavioural Therapy)

DBT teaches practical skills to manage big emotions, build mindfulness, and improve your relationships. It’s especially helpful for emotional regulation and impulsivity in ADHD.

ACT (Acceptance and Commitment Therapy)

ACT helps you connect with what truly matters to you and take action—even when things feel hard. It’s ideal for people with ADHD who want to build motivation and reduce avoidance.

Gottman Couples Therapy

This research-based approach supports couples in understanding each other’s needs, improving communication, and working together through ADHD-related relationship challenges.

EMDR Therapy

Originally developed for trauma, EMDR can also help people with ADHD reprocess negative beliefs and improve focus and emotional resilience. It uses guided eye movements or other techniques to support healing and clarity.

All sessions are virtual and covered by most extended health plans

ADHD Coaching

ADHD coaching helps you overcome challenges, build structure, and move toward your goals – with strategies tailored to the ADHD brain.

What Coaching Can Help With:

All sessions are virtual and covered by most extended health plans

8-Week ADHD Skills Program

The ADHD Skills Program is a structured, evidence-based therapy series designed to help adults develop practical tools, strategies, and insight for managing ADHD in everyday life.

Over eight sessions, you’ll work one-on-one with a therapist who specializes in ADHD care and understands the challenges of focus, motivation, organization, and emotional regulation.

Program Focus Areas

Understanding ADHD and executive functions
Procrastination and how to get started
Time management strategies that work for ADHD brains
Cognitive Behavioural Therapy (CBT) and mindfulness tools
Strengthening relationships and communication skills
Planning, prioritizing, and staying organized
Navigating accommodations at work or school
Emotion regulation and stress management

Who It’s For

This program is ideal for adults who are newly diagnosed or those ready to take a more intentional, skills-based approach to living well with ADHD. You’ll leave with practical strategies and lasting habits that support success at home, at work, and in your relationships.